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Showing posts from May 13, 2012

Tuesday's Cupboard—Zucchini & Corn Latkes

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Fresh & easy menus for delicious summer suppers!


THE MENU

★  Zucchini - Corn Pancakes (Latkes) on Greens with Store-Bought Fresh Salsa
★  Fresh cut-up fruit
★  Sliced avocados with cilantro, lime & sour cream sauce
★  Sparkling Lime Water




ZUCCHINI — CORN PANCAKES (LATKES)
Makes 10 to 12 three-inch pancakes — 4 servings (2 - 3 pancakes each)
Adapted from Weight Watchers Magazine © 1998


Ingredients
EGG MIXTURE
•  2 small zucchini, shredded
•  1 c. fresh or frozen (thawed) corn kernals
•  2 eggs, lightly beaten (or 1/2 c. egg substitute)
•  1/4 c. nonfat milk
•  1 small bunch of green onions, cleaned & chopped

FLOUR MIXTURE
•  1/2 c. all-purpose white flour
•  1/2 c. yellow cornmeal
•  2 T. chopped fresh oregano
•  1 tsp. baking powder
•  1/2 tsp. kosher salt
•  1/4 tsp. ground nutmeg
•  1/4 tsp. freshly ground pepper
•  1/8 tsp. cayenne

OIL
•  2 T. extra-virgin olive oil

LIME-CREAM SAUCE
•  1 c. nonfat sour cream or 1 small container of Fage nonfat Greek yogurt
•  1 lime, juic…