Good 4U Good 4The Home—Weight Loss Challenge

It's time to get in shape!



My 2015 Weight Loss Challenge


Love my new 2015 Miraclesuit!  


health

noun , often attrib \ˈhelth\  

Medical Definition of HEALTH (Medical Dictionary /Merriam~Webster

  1. The condition of an organism or one of its parts in which it performs its vital functions normally or properly

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  

fitness

fitness fit·ness (fĭt'nĭs) n.  (Dictionary.com)
  1. The state or condition of being physically sound and healthy, especially as a result of exercise and proper nutrition.

My Goal Weight is...

  • Fit into my favorite jeans 

My Exercise Goal is...
..
  • 45 minutes a day, 5 X week 
  • Include reservoir walk (3 miles) 2 X week

My Meal Plan

  • 1 seafood dinner per week
  • 1 soup dinner per week
  • Portion control 
  • Track daily
  • 3 meals a day + 1 snack
  • 3 veggies + 2 fresh fruits per day
  • Pay attention to salt
  • 64 fluid ounces of water per day (eight 8-oz. glasses)

Accountability
  • Post weekly weigh-ins on my Lose It app 
  • Weekly updates on my blog


Let's do this together!  

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