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Showing posts from March 24, 2015

Tuesday's Cupboard—Blackened Mahi Mahi with Radish & Cucumber Salad

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So good!  Lots of chopping, but worth it 

Adapted from Weight Watchers Recipes Online, 2015_423 ratings of 4.5 stars (out of 5 stars)




Blackened Mahi Mahi with Radish & Cucumber
Ingredients Olive-oil PAM1-1/2 lbs. defrosted mahi mahi boneless, skinless filets (also good with tilapia or albacore tuna)3 T. blackening spice rub5 medium red radishes, cleaned, sliced in half & chopped into 1/2" pieces1/2 of a Japanese cucumber, chopped into 1/2" pieces1 medium red & 1 medium yellow bell pepper, chopped into 1/2" pieces3 medium green onions (about 1/2 cup)2 T. cilantro, cleaned & roughly chopped1 avocado, chopped2 T. lime juice1 tsp. olive oil1/4 to 1/2 tsp. kosher salt to taste 1/4 tsp. cracked black pepper1/2 tsp. Italian herb mix
Make It! Spray a large nonstick skillet with PAM.  Coat fish with blackening spice rub & sauté on medium heat until fish flakes with a fork, about 4 minutes per side.  Serve fish alongside salad on the plate.The Salad Slice each radish …