pen rainbow

Wednesday, April 15, 2015

Good 4U Good 4The Home—Weight Loss Challenge

It's time to get in shape!



My 2015 Weight Loss Challenge


Love my new 2015 Miraclesuit!  


health

noun , often attrib \ˈhelth\  

Medical Definition of HEALTH (Medical Dictionary /Merriam~Webster

  1. The condition of an organism or one of its parts in which it performs its vital functions normally or properly

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  

fitness

fitness fit·ness (fĭt'nĭs) n.  (Dictionary.com)
  1. The state or condition of being physically sound and healthy, especially as a result of exercise and proper nutrition.

My Goal Weight is...

  • Fit into my favorite jeans 

My Exercise Goal is...
..
  • 45 minutes a day, 5 X week 
  • Include reservoir walk (3 miles) 2 X week

My Meal Plan

  • 1 seafood dinner per week
  • 1 soup dinner per week
  • Portion control 
  • Track daily
  • 3 meals a day + 1 snack
  • 3 veggies + 2 fresh fruits per day
  • Pay attention to salt
  • 64 fluid ounces of water per day (eight 8-oz. glasses)

Accountability
  • Post weekly weigh-ins on my Lose It app 
  • Weekly updates on my blog


Let's do this together!