Showing posts from July 14, 2015

Tuesday's Cupboard—Salmon Puttanesca with Quinoa & Kale

A classic Italian sauce + flavorful & healthy salmon filets

Salmon Puttanesca
Adapted from Weight Watcher's Magazine, July/August 2015
Serves 2 Prep: 15 minutes Cook:  25 minutes


1 T. olive oil1/2 c. chopped sweet onion2 tsp. chopped jarred garlic in water (or 2 cloves, chopped)1/2 tsp. red pepper flakes1 T. anchovy paste2 - 14.5 oz. cans chopped Italian-style tomatoes1 6-oz. can tomato paste (Italian-style or with garlic)1/2 c. pitted Kalamata olives, roughly chopped3 T. capers, drained2 - 1/2 lb. salmon filets without the skin (ask the fish counter person to remove the skin for you)

Make It! Preheat oven to 350°F.Heat oil in large nonstick skillet over medium heat.  Add onion, garlic & red pepper flakes.  Cook, stirring occasionally until onion & garlic soften, 2-3 minutes.Add anchovy paste & cook until paste melts, about 1 minute.  Add canned tomatoes & tomato paste.  Thin with about a half a can of water from the tomato can.Simmer on medium-low until sau…