Showing posts from May 3, 2016

Tuesday's Cupboard—Chicken, Black Bean & Goat Cheese Wrap

Spicy and super-easy for Cinco de Mayo! 

Chicken, Black Bean & Goat Cheese Wrap
Adapted from Weight Watchers Magazine_May/June 2016

Prep: 30 mins Cook:  15 mins Serves: 3
Equipment:  Cookie sheet or pizza pan covered with nonstick foil or a SILPAT
Preheat oven to 400°F
ingredients 3 tsp. smoked or regular paprika3 tsp. ground cumin3/4 tsp. kosher salt1 tsp. cracked black pepperOlive oil PAM spray1.25 lbs. boneless, skinless chicken tenders (or breast cut into 1/2" slices)1 15-oz. can black beans, rinsed1 c. fresh tomatillo salsa (from the refrigerated case)1 c. chopped fresh cilantro3 large (12-inch) wheat, spinach or sun-dried tomato tortillas2 c. baby spinch6 T. crumbled low-fat goat cheese1 c. shredded red cabbage2 avocados (not too soft, sliceable)
make it! Combine paprika, cumin, salt & pepper in a medium mixing bowl Toss chicken slices in spice mixture until well coatedSpray with olive oil PAM until chicken is lightly coated with oilRemove chicken from the mixing bowl & pl…